Weigh In record (no journal entry) for 20 September 2012
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184.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1590 kcal
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Fat: 15.40g | Prot: 63.43g | Carb: 226.92g.
Breakfast: Blueberries , Coffee, Pomegranate, Oatmeal, Light & Fit Yogurt - Vanilla. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Merlot Wine , Low Carb Whole Wheat Tortilla, Merlot Wine , White Potatoes (Flesh and Skin, Baked) , White Potatoes (Flesh and Skin, Baked) , Merlot Wine , Low Carb Whole Wheat Tortilla. Snacks/Other: Nonfat Cappuccino (Grande). more...
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2165 kcal
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Activities & Exercise:
Standing - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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William Shirley's weight history
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