davet58's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
205.9 lb Lost so far: 10.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
2681 kcal Fat: 101.50g | Prot: 96.24g | Carb: 263.19g.   Breakfast: Light Fat Free Yogurt - Very Vanilla, Coffee (Brewed From Grounds), Mushrooms, Original Liquid Eggs, Serrano Pepper, Cajun Style Chicken Breast, 100% Whole Wheat Bread, Light Swiss Original Cheese Wedges. Lunch: 100% Whole Wheat Bread, Whipped Salad Dressing, Spicy Brown Mustard, Light New England Clam Chowder. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Pale Ale, Fat Tire Amber Ale. more...
on diet davet58's own diet   losing 9.1 lb a week



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