Slim76's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

193.0 lb Lost so far: 17.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1754 kcal

Fat: 52.02g | Prot: 73.61g | Carb: 177.79g. Breakfast: Mixed Fruit Blend, Roasted Nut Topping, Multigrain Oatmeal. Lunch: Swedish Meatballs with Pasta. Dinner: Bud Light Beer, Fajita Chicken Strips, Green Bell Pepper, Grilled Onions, Tortilla Corn Chips. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Slim76's Journal, 20 September 2012

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