Pgwagner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
219.6 lb Lost so far: 122.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1379 kcal Fat: 40.18g | Prot: 41.02g | Carb: 235.59g.   Breakfast: 1% Milk, Toasted Oats Great Value, Liquid Stevia. Lunch: Apples, Bananas, Oranges, Light Fat Free Vanilla Yogurt, Green Snap Beans. Dinner: Basil (Dried), Oregano, Vinegar, Provolone Cheese Slices, Extra Virgin Olive Oil, Minced Garlic, Portobello Mushroom Caps, Yellow Summer Squash. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kosher Dill Pickle Spears, Vanilla Ice Cream, Chocolate Syrup. more...
2991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 4.0 lb a week



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