Pgwagner's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
219.6 lb Lost so far: 122.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
1379 kcal Fat: 40.18g | Prot: 41.02g | Carb: 235.59g.   Breakfast: 1% Milk, Toasted Oats Great Value, Liquid Stevia. Lunch: Apples, Bananas, Oranges, Light Fat Free Vanilla Yogurt, Green Snap Beans. Dinner: Basil (Dried), Oregano, Vinegar, Provolone Cheese Slices, Extra Virgin Olive Oil, Minced Garlic, Portobello Mushroom Caps, Yellow Summer Squash. Snacks/Other: Coffee, Sugar Free Boston Cream Pie Pudding, Trident Layers, Liquid Stevia, Kosher Dill Pickle Spears, Vanilla Ice Cream, Chocolate Syrup. more...
2991 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
on diet Pgwagner's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pgwagner's weight history

Pgwagner's Recent Activity

Pgwagner's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

bevigaby supported Judyrose1997's Journal Entry.
jeffwwill updated their Food Diary.
Terrapin12 commented on kmking40's Journal Entry.
Luvsjennifer recorded a Weight Entry at 125.0 lb.
TomLong updated their Food Diary.
coryb200 is following mamamc7.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
adukibean recorded a Weight Entry at 153.4 lb.