Weigh In record (no journal entry) for 20 September 2012
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219.6 lb
Lost so far: 122.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1379 kcal
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Fat: 40.18g | Prot: 41.02g | Carb: 235.59g.
Breakfast: Liquid Stevia, Toasted Oats Great Value, 1% Milk. Lunch: Green Snap Beans, Light Fat Free Vanilla Yogurt, Oranges, Bananas, Apples. Dinner: Yellow Summer Squash, Portobello Mushroom Caps, Minced Garlic, Extra Virgin Olive Oil, Provolone Cheese Slices, Vinegar, Oregano, Basil (Dried). Snacks/Other: Chocolate Syrup, Vanilla Ice Cream, Kosher Dill Pickle Spears, Liquid Stevia, Trident Layers, Sugar Free Boston Cream Pie Pudding, Coffee. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 4.0 lb a week
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