ChArMiN ViXeN's Journal, 20 September 2012

Weigh In record (no journal entry) for 20 September 2012
149.9 lb Lost so far: 16.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:
443 kcal Fat: 28.77g | Prot: 15.57g | Carb: 32.39g.   Breakfast: mortadella, mayonnaise, pita bread, Lemon Juice, Tea with Milk and Sugar. more...
2303 kcal Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Housework - 1 hour. more...
steady weight

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