whaleyland's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
155.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
2372 kcal Fat: 66.50g | Prot: 56.00g | Carb: 403.00g.   Breakfast: Chocolate Chip Waffles, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Lunch: Dr. Pepper, Nacho Cheese, White Cake, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese. Dinner: Light Vegetable Oil Spread, Cheese Ravioli, Mini Penne, Round Sourdough Sliced Bread, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Multi Vites Gummy Vitamins, Omega 3 Gummy Vitamins, Fiber Gummies. more...
on diet whaleyland's own diet   losing 1.2 lb a week

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