Weigh In record (no journal entry) for 19 September 2012
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155.0 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2372 kcal
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Fat: 66.50g | Prot: 56.00g | Carb: 403.00g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, Chocolate Chip Waffles. Lunch: White Cake, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Dr. Pepper, Nacho Cheese. Dinner: Light Vegetable Oil Spread, Round Sourdough Sliced Bread, Mini Penne, Cheese Ravioli, Light Parmesan Alfredo Cheese Creations Sauce. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
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losing 1.8 lb a week
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