whaleyland's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
155.0 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
2372 kcal Fat: 66.50g | Prot: 56.00g | Carb: 403.00g.   Breakfast: Chocolate Chip Waffles, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice. Lunch: White Cake, Stuffed Soft Pretzel filled with Sweet Cream Cheese, Stuffed Soft Pretzel filled with Jalapeño-n-Cheese, Dr. Pepper, Nacho Cheese. Dinner: Light Parmesan Alfredo Cheese Creations Sauce, Round Sourdough Sliced Bread, Cheese Ravioli, Mini Penne, Light Vegetable Oil Spread. Snacks/Other: Fiber Gummies, Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins. more...
on diet whaleyland's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for whaleyland's own diet



whaleyland's weight history


whaleyland's Recent Activity

whaleyland's Own Activity

No recent activity.

whaleyland's Buddies

No recent activity.

Other Member Diet Recent Activity

mgrill supported mars2kids's Journal Entry.
Queencharlene recorded a Weigh In at 252.6 lb.
rodgerdodger updated their Exercise Diary.
smallcorp recorded a Weigh In at 182.8 lb.
Cindaian updated their Food Diary.
Aleena143 recorded a Weigh In at 163.1 lb.
Ruhu updated their Exercise Diary.
olgakovekh recorded a Weigh In at 132.3 lb.