mcintoshh's Journal, 20 September 2012

b

294.1 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 59.93g | Prot: 92.63g | Carb: 176.56g.   Breakfast: Jelly (All Flavors), Grits, Whole Wheat Bread, Bacon. Lunch: Chicken Club Wrap. Dinner: Soft Taco Supreme - Beef. more...

4748 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Golf (cart) - 3 hours and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 5 hours and 58 minutes. more...