Mlj64's Journal, 19 September 2012

183.5 lb Lost so far: 0 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 104.45g | Prot: 79.40g | Carb: 245.76g.   Breakfast: Raspberries , Egg, Steel Cut Oats Irish Style, Soy Milk Lite. Lunch: Tater Tots (Regular), Extra-Long Chili Cheese Coney, Butterfinger Sonic Blast (Regular). Dinner: Cantaloupe Melons, Grapes, Low Fat 2% Small Curd Cottage Cheese. more...

2028 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...