Scribess's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
260.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 September 2012:
1428 kcal Fat: 50.19g | Prot: 34.73g | Carb: 224.91g.   Breakfast: 100% Juice Smoothie - Berry Blast, GOLEAN Crunch! Cereal. Lunch: apple, smoothie. Dinner: mustard, caesar, cucumber, sweet potato, mushroom, lettuce. Snacks/Other: ranch, onion ring, grahamful. more...
3071 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...

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