Weigh In record (no journal entry) for 19 September 2012
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123.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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205 kcal
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Fat: 0.39g | Prot: 11.29g | Carb: 40.95g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Bananas. more...
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gaining 1.4 lb a week
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