Weigh In record (no journal entry) for 19 September 2012
|
185.0 lb
Lost so far: 13.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2012:
|
2500 kcal
|
Fat: 76.16g | Prot: 115.95g | Carb: 329.01g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Potato Nuggets, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee, 6" Double Turkey Breast & Ham. Dinner: Root Beer, Cornbread (from Mix), Baked Beans, Candied Sweet Potato (Cooked), Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Other: G Series FIT Recover 03 - Strawberry Banana, 4 Chips Ahoy Cookies. more...
|
|
2154 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mattq 's weight history
|