Samiac2000's Journal, 19 September 2012

Samiac2000's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 September 2012

158.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

621 kcal

Fat: 26.50g | Prot: 25.25g | Carb: 68.75g. Breakfast: Garden-fresh Salad with Dressing, Special K Fruit & Yogurt Cereal. Lunch: Angel Hair Pasta, Grilled Chicken Parmesan, Garden-fresh Salad with Dressing. more...

2104 kcal

Activities & Exercise: Lacrosse - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Samiac2000's weight history

view complete history

Samiac2000's Journal, 19 September 2012

Submit a Comment

Other Related Links

Members

Samiac2000's weight history