Weigh In record (no journal entry) for 19 September 2012
|
137.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1829 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjojos89's weight history
|