philly_phenom's Journal, 21 June 2010

230.0 lb Lost so far: 2.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 80.64g | Prot: 95.53g | Carb: 446.78g.   Breakfast: 1% Fat Milk, Honey Bunches of Oats. Lunch: Hoagie - Italian Classic. Dinner: 1% Milk, Honey Bunches of Oats, Honey Bunches of Oats, Mini Wheats. Snacks/Other: Edy's, Twizzlers, cake. more...

4185 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Boxing - 1 hour. more...