Weigh In record (no journal entry) for 19 September 2012
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2149 kcal
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Fat: 99.81g | Prot: 87.81g | Carb: 288.02g.
Breakfast: Bananas , Whole Grain Waffles, Natural Creamy Peanut Butter, Sprouted Multi-Grain Bread, Light Butter, Organic Superfruit Spread. Lunch: Miracle Whip Light, Solid White Albacore Tuna. Dinner: Cucumber (with Peel), Tomatoes, Bell Peppers. Snacks/Other: Sugar Free Dark Chocolate with Almonds, Lite Kettle Corn, Belvita Golden Oat Breakfast Biscuits, Banana Choco Chip VitaTops, Soy & Flaxseed Tortilla Chips. more...
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1695 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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