kw20147's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
590 kcal Fat: 10.00g | Prot: 72.50g | Carb: 47.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Boneless Skinless Chicken Breast Cutlets. Dinner: Boneless Skinless Chicken Breast Cutlets. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on beware5289's Journal Entry.
Joshua Rael supported beware5289's Journal Entry.
Marv1n recorded a Weigh In at 281.0 lb.
debrafrederick supported DivaTrue's Journal Entry.
genedougherty recorded a Journal Entry.
beware5289 commented on their Journal Entry.
smartygirlCA commented on their Journal Entry.
JASivak recorded a Weigh In at 171.6 lb.