kw20147's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
590 kcal Fat: 10.00g | Prot: 72.50g | Carb: 47.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Boneless Skinless Chicken Breast Cutlets. Dinner: Boneless Skinless Chicken Breast Cutlets. more...
on diet kw20147's own diet   gaining 11.2 lb a week

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