kw20147's Journal, 21 June 2010

Weigh In record (no journal entry) for 21 June 2010
152.6 lb Lost so far: 10.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
590 kcal Fat: 10.00g | Prot: 72.50g | Carb: 47.00g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Boneless Skinless Chicken Breast Cutlets. Dinner: Boneless Skinless Chicken Breast Cutlets, Vegetable Medley. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported behindthemagic's Journal Entry.
srslyviolet updated their Food Diary.
dglass updated their Exercise Diary.
aldeanv recorded a Weigh In at 198.6 lb.
newdowilli recorded a Weigh In at 186.7 lb.
CHRISTINE PHELAN recorded a Weigh In at 148.2 lb.
harphaulingdad recorded a Weigh In at 166.2 lb.
Sezen21 recorded a Weigh In at 144.4 lb.