Weigh In record (no journal entry) for 19 September 2012
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276.0 lb
Lost so far: 18.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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538 kcal
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Fat: 30.38g | Prot: 49.15g | Carb: 24.15g.
Breakfast: mushrooms, beef top round, eggs, coffee, sweet and low. Lunch: cabbage, chedder cheese, ham off the bone, Flatbread Light Original, hellmanns mayo. more...
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losing 14.0 lb a week
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i can do it's weight history
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