Weigh In record (no journal entry) for 21 June 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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652 kcal
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Fat: 10.73g | Prot: 24.36g | Carb: 119.06g.
Breakfast: Apples, Light Nonfat Yogurt - Strawberry, Banana, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Compleats Spaghetti with Turkey Meatballs. more...
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gaining 25.2 lb a week
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