Weigh In record (no journal entry) for 19 September 2012
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119.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1169 kcal
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Fat: 24.58g | Prot: 75.96g | Carb: 164.13g.
Breakfast: skim milk, coffee, Liberte 0% Greek Yogurt. Lunch: sweet red pepper, hummus, Roasted Butternut Squash & Pear Soup (Clean Eating), Dairyland 1% Cottage Cheese, Ryvita Rye & Oat Bran Crispbread. Dinner: Ryvita Light Rye Whole Grain Crispbread, Extra Virgin Olive Oil, parmesan cheese, grated, spinach, yam, boneless roast chicken. Snacks/Other: strawberries, Chocolate Caramel Mini Bar (Weihgt Watchers), blueberries. more...
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losing 2.8 lb a week
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