gug's Journal, 13 May 2008

Weigh In record (no journal entry) for 13 May 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2008:
1137 kcal Fat: 34.64g | Prot: 57.01g | Carb: 168.89g.   Breakfast: cottage cheese, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), grapefruit. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: corn on the cob, I can't believe it's not butter. Snacks/Other: popcorn, grapes. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

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