gug's Journal, 13 May 2008

Weigh In record (no journal entry) for 13 May 2008
108.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2008:
1137 kcal Fat: 34.64g | Prot: 57.01g | Carb: 168.89g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), cottage cheese, grapefruit. Lunch: Salad lettuce, Dressing, turkey, ham, cheddar, cranberries. Dinner: corn on the cob, I can't believe it's not butter. Snacks/Other: popcorn, grapes. more...
1973 kcal Activities & Exercise: Strength Class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

njashka8 supported encouraged's Journal Entry.
lenny supported VeggieJunkie's Journal Entry.

The Paleo Diet Recent Activity

JVF recorded a Weigh In at 148.0 lb.
Panigale1199 commented on their Journal Entry.
Monocogger recorded a Journal Entry and a Weigh In at 229.6 lb.
tjprona recorded a Weigh In at 168.3 lb.
banstyk recorded a Weigh In at 234.8 lb.
SkellyShelly updated their Food Diary.
robyn1733 updated their Food Diary.
KLawre2685 recorded a Weigh In at 219.0 lb.