Weigh In record (no journal entry) for 19 September 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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206 kcal
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Fat: 0.94g | Prot: 10.35g | Carb: 39.88g.
Breakfast: Milk (Nonfat), Chex Honey Nut Cereal. more...
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gaining 21.0 lb a week
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twelker3's weight history
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