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mrsgrund's Journal, 21 June 2010
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Weigh In record (no journal entry) for 21 June 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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936 kcal
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Fat: 38.09g | Prot: 71.11g | Carb: 81.70g.
Breakfast: honey, fat free plain yogurt, sunbelt granola cereal. Lunch: oscar meyer shaved ham, arnold sandwich thins 100% whole wheat, oscar meyer shaved turkey, mustard, kraft swiss cheese. Dinner: chicken leg, chicken thighs, garlic, butter , broccoli. Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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1933 kcal
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Activities & Exercise:
Basketball - 25 minutes, Badminton - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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