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Back to 168.8 after a few off days where I hit 172 almost. I know not a huge deal for my body but my mental case didn't handle it very well. Finding that balance between both is a tough task. Ill keep working on it and try to always have a positive image regardless of the number. The crazy thing is I am not overweight....at all. Yet when I have a period of non primal eating I ALWAYS gain weight. It is guaranteed and it has an impact on my thinking and the way I feel. Feeling good today, lean and strong. Need to make a point of lifting heavy things this week. Getting ready for a Maui vacation in October so I have something to motivate me. Mahalo!
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168.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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steady weight
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 Comments
Brother, I feel you. Weight loss -- and apparently, weight maintenance -- is such a mind game.
20 Sep 12 by member: BlueWaterBottle
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