Weigh In record (no journal entry) for 19 September 2012
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154.4 lb
Lost so far: 0 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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470 kcal
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Fat: 17.52g | Prot: 33.56g | Carb: 49.07g.
Breakfast: Apples. Lunch: sesame oil, green pepper, tofu, red onion, tomato, Spinach. Dinner: Italian Chicken Sausage with No Casing. more...
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losing 7.0 lb a week
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