chuck2004's Journal, 21 June 2010

188.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 41.24g | Prot: 86.67g | Carb: 269.67g.   Breakfast: Spicy Hot V8 100% Vegetable Juice, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Flaxseed Seeds, Hemp Protein Powder. Lunch: Honey, Baby Carrots, Imitation Bacon Bits, White Pita Bread, Cheese Wedges, Alfalfa Seeds (Sprouted), Cucumber (with Peel). Dinner: Caesar Salad Dressing (Low Calorie), Red Tomatoes, Chicken Light Meat (Roasting, Roasted, Cooked), Alfalfa Seeds (Sprouted), Cooked Collards, Feta Cheese, Cucumber (with Peel), White Beans (Mature Seeds, Canned). Snacks/Other: Watermelon, Lowfat Popcorn Popped in Oil. more...

2838 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...