Weigh In record (no journal entry) for 19 September 2012
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2012:
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2222 kcal
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Fat: 114.42g | Prot: 122.33g | Carb: 198.56g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: LINK SAUSAGE, DIET LEMONADE, NATURES OWN 50, BANANA. Dinner: CHICK FIL A SALAD DRESSING, WATER, CHICK FIL A SALAD, TURKEY, HAM. Snacks/Other: SCHWANS LEMON PIE, NATURE VALLEY SWEET & SALTY. more...
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3251 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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GMARTELLO's weight history
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