nlgolden's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012

Diet Calendar Entry for 17 September 2012:
1828 kcal Fat: 57.64g | Prot: 148.61g | Carb: 189.39g.   Breakfast: walnuts, yogurt. Lunch: cauliflower, broccoli, beef stir fry. Dinner: edamame, quinoa, chicken breast. Snacks/Other: fat free milk, whey protein shake , natural peanut butter, apple. more...

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