posterchild66's Journal, 21 June 2010

251.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed poorly.

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2005 kcal

Fat: 60.11g | Prot: 169.32g | Carb: 183.95g.   Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: egg roll, Steamed Rice, teriyaki chicken. Dinner: Zero Point Vegetable Soup, chicken breast. Snacks/Other: popcorn, special K bar. more...

3632 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...