crabby Kat's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.1 lb Lost so far: 62.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1586 kcal Fat: 45.34g | Prot: 67.71g | Carb: 247.05g.   Breakfast: Non-Fat Black Cherry Greek Yogurt, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Chewy Bars - Oats & Chocolate. Lunch: Rice Vinegar, Turkey Enchilada Casserole, Swiss Chard, Watermelon. Dinner: Crumbled Goat Cheese, Edamame Hummus, Tomatoes, Basil, Bread, homemade whole wheat flax, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Nectarines, 72% Supreme Dark Chocolate, Dried Young Coconut, Caribbean Fruit Floes. more...
2169 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 0.5 lb a week


Wow - when did you move your goal weight to 135 ? you are doing so great - my inspiration! 
19 Sep 12 by member: HCB
I changed my goal weight yesterday, HCB. Thank you!  
19 Sep 12 by member: crabby Kat


Submit a Comment

You must  sign in to submit a comment

Other Related Links


crabby Kat's weight history

crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat recorded a Weigh In at 126.6 lb.
crabby Kat recorded a Journal Entry.

crabby Kat's Buddies

HCB commented on tweetycat's Weigh In.

Other Member Diet Recent Activity

KerryLynnB supported Sarah1950's Journal Entry.
erikahollister commented on dollbaby4567's Journal Entry.
PureM1nd updated their Food Diary.
GinaTheAllMyLifeBigGirl recorded a Journal Entry and a Weigh In at 345.0 lb.
Rckc commented on their Journal Entry.
Arabella66 commented on Timg2500's Journal Entry.
fraidycat3 commented on Catgirl14's Journal Entry.
Sarah1950 commented on deartweeties's Weigh In.