crabby Kat's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
139.1 lb Lost so far: 62.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1586 kcal Fat: 45.34g | Prot: 67.71g | Carb: 247.05g.   Breakfast: Chewy Bars - Oats & Chocolate, VIA Ready Brew - Colombia, Unsweetened Almond Milk, Non-Fat Black Cherry Greek Yogurt. Lunch: Turkey Enchilada Casserole, Watermelon, Swiss Chard, Rice Vinegar. Dinner: Crumbled Goat Cheese, Basil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Edamame Hummus, Bread, homemade whole wheat flax. Snacks/Other: Dried Young Coconut, Caribbean Fruit Floes, Low Fat Ice Cream Bars - Chocolate Truffle, Nectarines, 72% Supreme Dark Chocolate. more...
2169 kcal Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Sitting - 4 hours, Shopping - 15 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

   Support   

Comments 
Wow - when did you move your goal weight to 135 ? you are doing so great - my inspiration! 
19 Sep 12 by member: HCB
I changed my goal weight yesterday, HCB. Thank you!  
19 Sep 12 by member: crabby Kat

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crabby Kat's own diet



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat commented on Johanne's Weigh In.
crabby Kat recorded a Journal Entry and a Weigh In at 122.7 lb.
crabby Kat commented on HCB's Journal Entry.
crabby Kat commented on their Journal Entry.

crabby Kat's Buddies

Johanne updated their Exercise Diary.
Pterath supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

dialla3201 supported souluvable's Weigh In.
mariana.ml93 recorded a Weigh In at 110.2 lb.
foreverfrost recorded a Weigh In at 252.0 lb.
sfildetensa recorded a Weigh In at 120.0 lb.
Saritha Marais recorded a Weigh In at 172.2 lb.
jennyfunbun recorded a Weigh In at 239.6 lb.
fenix0019 recorded a Weigh In at 235.0 lb.
rayrayjay recorded a Weigh In at 230.5 lb.