Suposter's Journal, 19 September 2012

249.2 lb Lost so far: 0 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

---

1813 kcal

Fat: 102.98g | Prot: 100.26g | Carb: 129.47g.   Breakfast: Caffe Americano (Short), Vanilla Cinnamon Orange Greek Yogurt. Lunch: Cobb Salad. Dinner: Bean Burrito. Snacks/Other: Berry & Pistachio, Dry Roasted Almonds (Without Salt Added). more...

3855 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...