SyVag's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012

182.0 lb Lost so far: 9.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:

750 kcal

Fat: 47.00g | Prot: 28.00g | Carb: 58.00g. Breakfast: McDonald's Egg McMuffin. Lunch: Loaded Baked Potato. more...

2213 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight


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SyVag's weight history