Weigh In record (no journal entry) for 19 September 2012
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208.7 lb
Lost so far: 69.3 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2012:
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1603 kcal
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Fat: 121.75g | Prot: 89.05g | Carb: 40.95g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bacon hormel, Provolone Cheese Slices, Scrambled eggs. Lunch: American Cheese, Ground beef, Sharp Cheddar Snacks Cheese Sticks. Dinner: Skippy creamy peanut butter, Celery, Hot dog bun length. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.1 lb a week
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