bumbye's Journal, 19 September 2012

147.2 lb Lost so far: 22.8 lb.    Still to go: 147.2 lb.    Diet followed reasonably well.

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830 kcal

Fat: 42.85g | Prot: 25.29g | Carb: 90.30g.   Breakfast: Powdered Cake Donut. Dinner: Fried Egg, Ham Sandwich with Spread. Snacks/Other: Hot Kaki-Mochi. more...

2399 kcal

Activities & Exercise: Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...