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25.9
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176.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2129 kcal
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Fat: 71.87g | Prot: 134.49g | Carb: 249.78g.
Breakfast: farmer john, guerrero tortilla, refried beans, coffee, egg beaters. Lunch: milk, visalus, chicken soup, mayo, pepperjack cheese, 98% Fat Free Turkey Lunch Meat, ham, Roast Beef Deli Slices, wheat bread. Snacks/Other: milk, walnuts, grape nuts, banana, almond butter, knudsen cottage cheese, guerrero flour tortilla. more...
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steady weight
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