Bippi's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
119.3 lb Lost so far: 20.7 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1975 kcal Fat: 49.15g | Prot: 109.63g | Carb: 273.49g.   Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, raita, sambar, fried fish, curd rice, dosa, chicken tikka masala, chickpea curry. Dinner: beef and noodles, challah, honey, grape juice. Snacks/Other: horseradish, gefilte fish, green tea, agave, beef jerky. more...
1804 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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