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Bippi's Journal, 19 September 2012
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Weigh In record (no journal entry) for 19 September 2012
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119.3 lb
Lost so far: 20.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1975 kcal
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Fat: 49.15g | Prot: 109.63g | Carb: 273.49g.
Breakfast: Slimfast Shake. Lunch: rice pudding, basmati rice, chickpea curry, chicken tikka masala, sambar, fried fish, curd rice, dosa, raita. Dinner: challah, beef and noodles, grape juice, honey. Snacks/Other: horseradish, green tea, gefilte fish, beef jerky, agave. more...
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1804 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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