Weigh In record (no journal entry) for 19 September 2012
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1794 kcal
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Fat: 62.10g | Prot: 78.04g | Carb: 234.75g.
Breakfast: soymilk organic original, GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Classic Balsamic Vinaigrette, Romaine Lettuce, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Premium Fudge Bars, Original Buttery Spread, Tortilla Chips, Chunky Medium Salsa, Tortilla Chips, Snyders Braided Twist Honey Wheat, Red Seedless Grapes. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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