Weigh In record (no journal entry) for 19 September 2012
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144.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1881 kcal
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Fat: 69.87g | Prot: 55.99g | Carb: 281.70g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almond Milk, Bran Flakes, Mangos , California Thompson Seedless Raisins. Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: Mangos , Bran Flakes, California Thompson Seedless Raisins, Almond Milk, Almond Milk, Nut & Seed Bar, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk. more...
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losing 5.6 lb a week
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