mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, kwik trip honey wheat bread, banana. Lunch: Hard boiled egg, Westby Lowfat 2% Cottage Cheese, great valu saltine crackers. Dinner: Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, Jenny-O Turkey Franks, klondike. more...
on diet The Primal Blueprint   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for The Primal Blueprint

mcbaika's weight history

mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

FentasNikol recorded a Weigh In at 187.4 lb.
Sugar Waffle supported soonsoonsoon's Journal Entry.
praveengeorge recorded a Weigh In at 160.3 lb.
Jer-2911 updated their Food Diary.
Blackgold9 recorded a Weigh In at 308.8 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
SeanKelly recorded a Weigh In at 347.5 lb.
jasonfahy updated their Exercise Diary.