mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: great valu saltine crackers, Hard boiled egg, Westby Lowfat 2% Cottage Cheese. Dinner: Jenny-O Turkey Franks, Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, klondike. more...
on diet The Primal Blueprint   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

RubyRedSox recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

mikeyg813 supported Christinemeowk's Journal Entry.
Odeliaa recorded a Weigh In at 230.2 lb.
jordansmith1 and trackin64 are now buddies.
Diablo360x commented on their Journal Entry.
CassandraXX updated their Exercise Diary.
serengetti supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall supported 8hunter6's Journal Entry.