mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: Westby Lowfat 2% Cottage Cheese, great valu saltine crackers, Hard boiled egg. Dinner: Pictsweet Deluxe Baby Broccoli Florets, klondike, Peeled Baby-cut Carrots, Jenny-O Turkey Franks. more...
on diet The Primal Blueprint   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

NikkiJP commented on Kate_welsh09's Journal Entry.
Sugar Waffle supported hootie47's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
mars2kids commented on sand_piper's Journal Entry.
kellycristina1 recorded a Weigh In at 191.8 lb.
ckworksalot commented on Kate_welsh09's Journal Entry.
philsusa1 recorded a Weigh In at 196.0 lb.
dherman_afs1 recorded a Weigh In at 150.0 lb.