mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: great valu saltine crackers, Hard boiled egg, Westby Lowfat 2% Cottage Cheese. Dinner: Jenny-O Turkey Franks, Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, klondike. more...
on diet The Primal Blueprint   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jenibeann commented on ED BO's Journal Entry.
Kathytnt recorded a Journal Entry.
Amma Lin recorded a Journal Entry and a Weight Entry at 213.5 lb.
Farm Gal 50 recorded a Journal Entry and a Weight Entry at 225.2 lb.
lockner16 recorded a Weight Entry at 101.0 lb.
bobb1966 recorded a Weight Entry at 218.5 lb.
Jpeits recorded a Journal Entry.
SophieWitwe supported talithaprates's Journal Entry.