mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: kwik trip honey wheat bread, Hard boiled egg, banana. Lunch: Hard boiled egg, great valu saltine crackers, Westby Lowfat 2% Cottage Cheese. Dinner: klondike, Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, Jenny-O Turkey Franks. more...
on diet The Primal Blueprint   losing 0.5 lb a week

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