mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: great valu saltine crackers, Hard boiled egg, Westby Lowfat 2% Cottage Cheese. Dinner: Jenny-O Turkey Franks, Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, klondike. more...
on diet The Primal Blueprint   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

ctlss supported 67alltheway's Journal Entry.

Other Member Diet Recent Activity

RiverRes supported neahle's Journal Entry.
Darlene Howatson updated their Exercise Diary.
Robert Walrod recorded a Weight Entry at 279.2 lb.
14toGo updated their Food Diary.
mango4673 updated their Food Diary.
skwhite recorded a Journal Entry.
Smiles2cu recorded a Journal Entry and a Weight Entry at 309.0 lb.
trackin64 commented on cerobit's Journal Entry.