Weigh In record (no journal entry) for 19 September 2012
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1086 kcal
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Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.
Breakfast: kwik trip honey wheat bread, banana, Hard boiled egg. Lunch: Westby Lowfat 2% Cottage Cheese, Hard boiled egg, great valu saltine crackers. Dinner: klondike, Peeled Baby-cut Carrots, Pictsweet Deluxe Baby Broccoli Florets, Jenny-O Turkey Franks. more...
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losing 5.6 lb a week
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