mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: great valu saltine crackers, Hard boiled egg, Westby Lowfat 2% Cottage Cheese. Dinner: Jenny-O Turkey Franks, Pictsweet Deluxe Baby Broccoli Florets, Peeled Baby-cut Carrots, klondike. more...
on diet The Primal Blueprint   losing 0.5 lb a week

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