mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: kwik trip honey wheat bread, banana, Hard boiled egg. Lunch: Hard boiled egg, Westby Lowfat 2% Cottage Cheese, great valu saltine crackers. Dinner: Peeled Baby-cut Carrots, Jenny-O Turkey Franks, klondike, Pictsweet Deluxe Baby Broccoli Florets. more...
on diet The Primal Blueprint   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

jayjoseph recorded a Weigh In at 263.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
amape recorded a Weigh In at 108.0 lb.
bconeja recorded a Weigh In at 232.0 lb.
spillar recorded a Journal Entry and a Weigh In at 190.0 lb.
IdioticSignUp updated their Food Diary.
Kotchi updated their Food Diary.
actor1118vo recorded a Weigh In at 161.0 lb.