mcbaika's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
163.4 lb Lost so far: 3.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
1086 kcal Fat: 43.38g | Prot: 56.28g | Carb: 116.96g.   Breakfast: Hard boiled egg, banana, kwik trip honey wheat bread. Lunch: great valu saltine crackers, Hard boiled egg, Westby Lowfat 2% Cottage Cheese. Dinner: Jenny-O Turkey Franks, Peeled Baby-cut Carrots, Pictsweet Deluxe Baby Broccoli Florets, klondike. more...
on diet The Primal Blueprint   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

Ponky82 updated their Exercise Diary.
KendyDM commented on their Weigh In.
bumbye recorded a Weigh In at 145.6 lb.
Socolova commented on DairyKing's Journal Entry.
imcdermo recorded a Weigh In at 144.6 lb.
andrewhall recorded a Weigh In at 209.0 lb.
karolynenpmx updated their Food Diary.
asam1033 recorded a Journal Entry.