joeyukon's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1220 kcal Fat: 72.76g | Prot: 60.26g | Carb: 82.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Egg Omelet, Egg Omelet, Egg Omelet, Egg Omelet, Tomato Ketchup, Tomato Ketchup, 2% Reduced Fat Milk, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Thick Sliced Bologna. Snacks/Other: 2% Reduced Fat Milk. more...
9438 kcal Activities & Exercise: brick tear down - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported bango1's Journal Entry.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported bango1's Journal Entry.