joeyukon's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1220 kcal Fat: 72.76g | Prot: 60.26g | Carb: 82.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Egg Omelet, Egg Omelet, Egg Omelet, Egg Omelet, Tomato Ketchup, Tomato Ketchup, 2% Reduced Fat Milk, Wheat Bran Bread, Wheat Bran Bread, Natural Creamy Peanut Butter, Thick Sliced Bologna. Snacks/Other: 2% Reduced Fat Milk. more...
9438 kcal Activities & Exercise: brick tear down - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

BeaugezD recorded a Journal Entry.
Ashsully recorded a Weigh In at 149.8 lb.
sunnykate updated their Food Diary.
gancelin supported amyskids's Journal Entry.
rosieg82 recorded a Weigh In at 169.8 lb.
laughingbuddha recorded a Weigh In at 182.2 lb.
KathyGal recorded a Weigh In at 217.0 lb.
j_dalbar updated their Exercise Diary.