joeyukon's Journal, 19 September 2012

Weigh In record (no journal entry) for 19 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2012:
1220 kcal Fat: 72.76g | Prot: 60.26g | Carb: 82.10g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Natural Creamy Peanut Butter, Thick Sliced Bologna, Wheat Bran Bread, Wheat Bran Bread, Egg Omelet, Egg Omelet, Egg Omelet, 2% Reduced Fat Milk, Tomato Ketchup, Tomato Ketchup, Egg Omelet. Snacks/Other: 2% Reduced Fat Milk. more...
9438 kcal Activities & Exercise: brick tear down - 6 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



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