Weigh In record (no journal entry) for 19 September 2012
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1952 kcal
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Fat: 37.27g | Prot: 85.27g | Carb: 245.31g.
Breakfast: Aveia + Gotas Sabor Chocolate, Activia Light Morango , Fibramais, Leite Semi Desnatado. Lunch: File De Peito De Frango, Arroz Integral, Feijao Carioca. Dinner: Milka, Tilapia (Fish), Cerveja Lager. Snacks/Other: Sequilho de Leite Condensado, Apples , Bananas . more...
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1832 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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