Weigh In record (no journal entry) for 19 September 2012
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176.4 lb
Lost so far: 69.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1521 kcal
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Fat: 26.34g | Prot: 70.90g | Carb: 257.49g.
Breakfast: Oatmeal Squares Cereal - Cinnamon, Veggie Breakfast Sausage Patties, Skim Extra Milk. Lunch: Classic Favorites Santa Fe Style Rice & Beans, Light String Cheese, Baby Spinach, Grape Tomatoes, Fat Free Ranch Salad Dressing. Dinner: Biscuit, Lean Turkey Breakfast Sausage, Great Value Original Liquid Eggs, Low Sugar Strawberry Preserves, Pineapple. Snacks/Other: Smart Delights Chocolate Chip Cookie Dough Sundae, Biscuit, Light Fat Free Yogurt - Very Cherry, Gala Apples. more...
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2782 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 9.8 lb a week
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