Weigh In record (no journal entry) for 19 September 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1644 kcal
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Fat: 44.40g | Prot: 101.35g | Carb: 226.30g.
Breakfast: Egg, Egg White , Mushrooms , Spinach , Fat Free Feta Cheese, 100 Calorie Original English Muffin, Light Creamy Swiss Wedges, Strawberries , Blueberries , Raspberries , GOLEAN Cereal, Oikos Greek Nonfat Vanilla Yogurt. Lunch: 12" Subway Club. Dinner: Spicy Chicken Go Wrap, Chili (Small). Snacks/Other: Milk (Nonfat), Walnuts, Organic Promise Cereal - Cinnamon Harvest, Raisins. more...
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losing 4.2 lb a week
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