seafood_eater's Journal, 19 September 2012

I am so excited I have started a new exercise routine, high intensity interval training (HIIT). I can get more fat burn from this in 20 minutes than an hour of cardio. Very exhausting but worth it. I am planning to do this twice a week. Intensive weight training 2-3 times. Bicycle outside as weather permits.
197.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2012:
1386 kcal Fat: 50.64g | Prot: 113.33g | Carb: 73.77g.   Breakfast: greek yogurt, blueberries, spinach, tomato, egg, broccoli, celery, flax, walnuts, almond. Lunch: salmon, cantaloupe, chia, cucumber. Dinner: wine, bonito. more...
on diet seafood_eater's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


seafood_eater's weight history

seafood_eater's Recent Activity

seafood_eater's Own Activity

No recent activity.


newmooney updated their Food Diary.

Other Member Diet Recent Activity

talitasegala supported suelenbraz's Journal Entry.
tweetledee recorded a Journal Entry.
angela19882 commented on their Journal Entry.
dhatura commented on Laugh at.cabbage's Journal Entry.
Meadow Mist commented on PizzaLover88's Weight Entry.
John10251 supported abbadabba's Weight Entry.
oldsmartone recorded a Journal Entry.
Michelle450to recorded a Journal Entry.