seafood_eater's Journal, 19 September 2012

I am so excited I have started a new exercise routine, high intensity interval training (HIIT). I can get more fat burn from this in 20 minutes than an hour of cardio. Very exhausting but worth it. I am planning to do this twice a week. Intensive weight training 2-3 times. Bicycle outside as weather permits.
197.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

Diet Calendar Entry for 19 September 2012:
1386 kcal Fat: 50.64g | Prot: 113.33g | Carb: 73.77g.   Breakfast: greek yogurt, blueberries, spinach, tomato, egg, broccoli, celery, flax, walnuts, almond. Lunch: salmon, cantaloupe, chia, cucumber. Dinner: wine, bonito. more...
on diet seafood_eater's own diet   losing 1.0 lb a week

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