frankcastle01's Journal, 19 September 2012

196.8 lb Lost so far: 0.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 48.15g | Prot: 91.10g | Carb: 112.73g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Lo-carb Monster Energy, Sweet Pickle Relish, Turkey Pepper Jack Smoked Sausage. Snacks/Other: Builder's Bar - Chocolate. more...

2688 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...