riocaz's Journal, 19 September 2012

Woot!!! 5lbs

I suspect todays drop has more to do with 2 days in codeine enforced sleep/fast.
329.8 lb Lost so far: 53.4 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
903 kcal Fat: 4.42g | Prot: 34.53g | Carb: 159.56g.   Lunch: Sushi, Inari Sushi, Tuna Nigiri. more...
on diet riocaz's own diet   losing 4.4 lb a week

   Support   

Comments 
Well done. Nothing like a medical issue for losing weight. I might write a new diet book called "eat gone off food and lose 10lb overnight" lol or " have meds? Lose weight" lol. Both are sure to be hits, if people will go on atkins or cabbage diets then Im sure they would go for it. What do you think? My answer to weight loss is the old way, watch what you eat, portion control, a bit of exercise, don't go out when you are hungry... :) 
19 Sep 12 by member: jonnybadback
LOL yep sure fire bestsellers there. 
19 Sep 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

Goethe updated their Exercise Diary.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.
ioanna89 and Csnow927 are now buddies.
szpt and Csnow927 are now buddies.