riocaz's Journal, 19 September 2012

Woot!!! 5lbs

I suspect todays drop has more to do with 2 days in codeine enforced sleep/fast.
329.8 lb Lost so far: 53.4 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
903 kcal Fat: 4.42g | Prot: 34.53g | Carb: 159.56g.   Lunch: Sushi, Inari Sushi, Tuna Nigiri. more...
on diet riocaz's own diet   losing 4.4 lb a week

   Support   

Comments 
Well done. Nothing like a medical issue for losing weight. I might write a new diet book called "eat gone off food and lose 10lb overnight" lol or " have meds? Lose weight" lol. Both are sure to be hits, if people will go on atkins or cabbage diets then Im sure they would go for it. What do you think? My answer to weight loss is the old way, watch what you eat, portion control, a bit of exercise, don't go out when you are hungry... :) 
19 Sep 12 by member: jonnybadback
LOL yep sure fire bestsellers there. 
19 Sep 12 by member: riocaz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

angel_face0145 commented on Ausymist's Journal Entry.
FullaBella recorded a Journal Entry.
ctlss commented on FLOWERDUDE's Weight Entry.

Other Member Diet Recent Activity

John10251 commented on XshapeshiftX's Weight Entry.
ohagash recorded a Weight Entry at 257.0 lb.
jessabridge4444 recorded a Weight Entry at 263.8 lb.
sherrygregg recorded a Weight Entry at 261.0 lb.
loveshope26 supported vanifitness's Weight Entry.
KeepinOn recorded a Weight Entry at 190.6 lb.
Monicadeardorff commented on their Journal Entry.
Shay Shay 38 commented on Rthonly2001's Journal Entry.