riocaz's Journal, 19 September 2012

Woot!!! 5lbs

I suspect todays drop has more to do with 2 days in codeine enforced sleep/fast.
329.8 lb Lost so far: 53.4 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2012:
903 kcal Fat: 4.42g | Prot: 34.53g | Carb: 159.56g.   Lunch: Sushi, Inari Sushi, Tuna Nigiri. more...
on diet riocaz's own diet   losing 4.4 lb a week


Well done. Nothing like a medical issue for losing weight. I might write a new diet book called "eat gone off food and lose 10lb overnight" lol or " have meds? Lose weight" lol. Both are sure to be hits, if people will go on atkins or cabbage diets then Im sure they would go for it. What do you think? My answer to weight loss is the old way, watch what you eat, portion control, a bit of exercise, don't go out when you are hungry... :) 
19 Sep 12 by member: jonnybadback
LOL yep sure fire bestsellers there. 
19 Sep 12 by member: riocaz


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