Weigh In record (no journal entry) for 19 September 2012
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140.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1736 kcal
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Fat: 61.87g | Prot: 55.19g | Carb: 188.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Gourmet Onion Rolls, Miracle Whip Light, 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Side Corn Tortilla Chips (1 1/2 oz), Deluxe Taco Salad, Perfect Margarita. Snacks/Other: Special Dark Chocolate Miniatures. more...
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1904 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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