Weigh In record (no journal entry) for 19 September 2012
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227.4 lb
Lost so far: 41.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1400 kcal
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Fat: 69.02g | Prot: 71.81g | Carb: 139.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: butter, dinner rolls, Cooked Green String Beans (from Fresh), squash casserole, chicken livers. Dinner: sauerkraut, classic wieners. Snacks/Other: 90 calorie fiber one, 100 Calorie Nip Chee Cheddar Cheese Crackers, 90 Calorie Granola bar, 100 calorie popcorn. more...
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gaining 12.6 lb a week
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