Weigh In record (no journal entry) for 19 September 2012
|
151.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
1283 kcal
|
Fat: 42.25g | Prot: 79.94g | Carb: 156.54g.
Breakfast: prunes, Sugar Free Hazelnut Coffee Creamer, kroger 1% Cottage Cheese. Lunch: Turkey Breast Meat, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cucumber (Peeled), Carbmaster Raspberry Yogurt, apple, Weight Watchers String Cheese. Dinner: Strawberry suprise, Ribeye Steak. Snacks/Other: wasabi&soy almonds, oatmeal raisin cookie, banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No Shrinking Violet's weight history
|