Kman24's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
225.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
895 kcal Fat: 35.24g | Prot: 53.86g | Carb: 92.87g.   Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. more...
on diet Kman24's own diet   losing 2.6 lb a week

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Kman24 recorded a Weigh In at 224.8 lb.

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Other Member Diet Recent Activity

Timothy Yinger recorded a Weigh In at 261.0 lb.
HCB supported cdudley's Weigh In.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
8jscats recorded a Journal Entry and a Weigh In at 276.2 lb.
XshapeshiftX supported madcity's Weigh In.
philmck commented on their Journal Entry.
Crookedriver submitted a diet Tip.