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Kman24's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
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225.2 lb
Lost so far: 24.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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895 kcal
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Fat: 35.24g | Prot: 53.86g | Carb: 92.87g.
Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. more...
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on diet Kman24's own diet
losing 2.6 lb a week
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