Kman24's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
225.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
895 kcal Fat: 35.24g | Prot: 53.86g | Carb: 92.87g.   Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. more...
on diet Kman24's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 130.0 lb.
Kartikeya recorded a Weigh In at 154.4 lb.
bigboos88 recorded a Weigh In at 158.7 lb.
Klipshorn updated their Food Diary.
Frosty Heimdall supported Rockiesfan's Journal Entry.
ekmahoney21 recorded a Weigh In at 117.4 lb.
Murkenrahl recorded a Weigh In at 142.4 lb.
Behrooz Roozbeh recorded a Weigh In at 201.0 lb.