Kman24's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
225.2 lb Lost so far: 24.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2010:
895 kcal Fat: 35.24g | Prot: 53.86g | Carb: 92.87g.   Dinner: cheese, breaded chicken breast patty, Ketchup, miracle whip, pasta roni, whole grain white. more...
on diet Kman24's own diet   losing 2.6 lb a week

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Kman24 recorded a Weigh In at 224.0 lb.
Kman24 recorded a Weigh In at 222.2 lb.

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Other Member Diet Recent Activity

Roddyprime recorded a Weigh In at 254.0 lb.
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Mondie4447 recorded a Journal Entry and a Weigh In at 254.0 lb.
maurined supported gmartineau's Journal Entry.
DanielHGG recorded a Weigh In at 202.8 lb.
lynnmead1963 supported sylvialgarcia's Journal Entry.
mariezzz recorded a Journal Entry and a Weigh In at 182.6 lb.