HLhl's Journal, 19 September 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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433 kcal

Fat: 15.79g | Prot: 14.26g | Carb: 65.08g.   Breakfast: Coffee with Milk. Lunch: Tea with Milk, High Fibre Multigrain Biscuit, Apples. Dinner: Vanilla Biscuit with Cream Filling, Boiled Egg, Vegetable Soup (Low Sodium, Condensed, Canned). more...

1587 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...